Well our first session went ahead today and was a resounding success for our U 19s team
With the our training mixed in with the senior teams we originally thought we might be a wee bit out of our depth but this was not to be ,with 20 u19s to 10 first team .
well the session was based around fitneess work with us doing 3km in sprints via this method..
4 lengths of pitch non stop x 4
3 lengths of pitch non stop x 3
2 lengths of pitch non stop x 2
1 length of pitch non stop x 1
Then we ran a 4 attackers Vs 2 defenders drill with varied success with a few new lads showing a good bit of promise..
Then some shuttle runs and bag drills to wear u out further
To finish with a massive game of tag any mistakes..pushups
Alot of the seniors struggled as they booze it up on the summer but with myself and 3 others playing provincial over the summer and most of our other lads playing GAA we were at the top of every sprint for the most part .
What we can take from this session is that we are all fit and ready for the new season and with new focus on our defensive alignment and attacking formation we should hit the ground running come september.
we will be training next wednesday and entering a team in a sevens tournament on friday week...lots in store watch this space
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